Move, Feel, Perform Better by Matthew Guffey

Feel Better Than Ever With A Complete Fitness Guide From Strength Training Expert Matthew Guffey! Matthew Guffey is a Brazilian Jiu-Jitsu Brown Belt, Certified Strength and Conditioning Specialist, Functional Range Mobility Specialist, and Functional Strength Coach! Cut out the guesswork with a complete 12 week program that anyone can use to achieve incredible results! Reduce the likelihood of injury whether you are a grappler, or someone just looking to fortify themselves for daily life. Utilize dynamic warmups that prepare your body for ANY type of rigorous activity! Move, Feel, Perform Better with Matthew Guffey’s next-level program! Check out the trailer! So, What Exactly Do You Get? EXERCISE LIST FOAM ROLL LINEAR DYNAMIC WARMUP LATERAL DYNAMIC WARMUP BIKE SPRINT PHASE 1 TALL KNEELING CHEST PASS TALL KNEELING ROTATIONAL TOSS BOX JUMP BOX HOP DEADLIFT GOBLET SQUAT FRONT PLANK SIDE PLANK PUSHUP CHINUP GOBLET SPLIT SQUAT GOBLET REVERSE LUNGE TALL KNEELING ANTI ROTATION PRES