Building The Engine by Mike Perry
Use This 8-Week Fighter’s Guide To Cardio To Get In The Best Shape Of Your Life, As MMA Trainer Mike Perry’s E-Book On Airbike Exercise Helps You Prepare For Anything In only two months, you can peak your cardio for competition and reach new levels of fitness that you never have before Work with two basic assessments, maximum power and maximum speed, and improve your key metrics in provable ways This airbike exercise program is based on Mike Perry’s years of experience and study into the most effective ways to get the most out of your conditioning The e-book program is easy to understand and follow, so let Mike do the planning for you so you can focus on output and performance