Mindful Sketching: A Guided Sketchbook For Beginners

Unleash Your Creativity and Find Inner Peace with "The Art of Mindful Drawing" Discover the transformative power of mindful drawing with beloved art teacher Peggy Dean as your guide! A Journey of Self-Discovery: Mindfulness Meets Art: Combine the benefits of mindfulness with the joy of creating Easy-to-Follow Instructions: Learn simple techniques and exercises to help you relax and express yourself Overcome Beginner's Anxiety: Peggy's expert guidance helps you tackle common challenges and find your creative flow What You'll Learn: Materials and Techniques: Get started with the right tools and easy-to-master methods Approaching Any Subject: Learn to sketch anything, anywhere, with confidence Embracing the Process: Focus on the journey, not perfection, and enjoy the therapeutic benefits of mindful drawing About the Author: Peggy Dean, a renowned art teacher from Portland, Oregon, shares her passion for mindful creativity. Product Details: Paperback: 176 pages