Guidebook - Digital Download Only

A 200+ page Guidebook, Broken out into sessions that correspond with the audio lessons.  This is a workbook to use with the program.   Your weekly progress continues with your personalized, interactive guidebook. Detailed self-evaluations, core skill building exercises and topical information are included to personalize your care. This is the official and original guidebook to the Attacking Anxiety and Depression program from the Midwest Center for Stress and Anxiety. This workbook is now sold individually, either for replacement or for those interested in sampling the program. However be advised that the workbook, while valuable on its own, is designed to follow the audio program which is not included in this sale but can also be purchased in individual pieces or as a set. This workbook is included with the full purchase of the Attacking Anxiety and Depression program from the Midwest Center. This book provides step-by-step guidance for positive change, from the perspective of people