Finding Self-Compassion: A Mindfulness Workbook

Unlock the Power of Self-Compassion with This Guided Journal  Discover a life-changing journey of self-discovery and develop the essential skill of self-compassion. Transform Your Life: Relieve Anxiety and Depression: Cultivate a positive mindset and improve your emotional well-being Connect with Others: Build genuine relationships and strengthen your bonds with others Embrace Your True Self: Understand and accept your identity, flaws and all This Interactive Guided Journal Offers: 100+ Prompts and Exercises: Practical tools to help you develop self-compassion and mindfulness CBT, DBT, and ACT Compatible: Aligns with established therapeutic principles for effective personal growth Ideal for Teens and Young Adults: A valuable resource for those navigating life's challenges About the Author: Sydney Spears, PhD, LSCSW, a renowned expert in the field, guides you on this transformative journey. Product Details: Paperback: 176 pages of inspiring guidan