Thinner Leaner Stronger: the Simple Science of Building the Ultimate Female Body

The International Bestselling Fitness Book for Women Looking for a magic formula to achieve a “Hollywood babe body” in just 30 days? This isn’t that book. Hoping for a quick-fix guide packed with hacks for instant lean muscle gain and rapid fat loss? You won’t find that here. But if you’re ready for a straightforward, effective approach to shedding up to 35 pounds of fat (or more) while gaining impressive muscle definition and strength, then you’re in the right place. Here’s the truth: Building muscle and losing fat isn’t as complicated as you’ve been led to believe. You don’t need to: Obsess over "clean eating" or banish foods like sugar, meat, and bread. Some foods are more nutritious and should be enjoyed more often—simple as that. Spend hours in the gym every day with grueling workouts. Sweating buckets and training until you’re exhausted isn’t necessary for gaining lean muscle and strength. Endlessly slog away on the treadmill. In fact, cardio is optional when it come