Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

The bestselling fitness book for women who want to lose up to 35 pounds of fat or more and gain whole-body muscle definition in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Thinner Leaner Stronger a body building book that can give you a toned “Hollywood babe body” in 30 days flat? No. Is it a weight loss book for women full of diet and exercise “hacks” for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? Absolutely not. But is it a science-based weight training book (and nutrition book) that’ll demystify muscle building and fat loss and show you exactly how to get a lean, strong, and fit physique without spending hours in the gym every day? And while still enjoying your favorite foods, like hamburgers, pizza, and ice cream? Yes. And you’ll see visible results in the mirror and gym in your first month on the program. Because here’s the deal: Muscle building and fat loss aren’t nearly as complicated as