SFS FIVE - Kettlebell Workout Package (Digital Download)

SFS FIVE - Kettlebell Workout Package (Digital Download)

$14.95
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5 FULL LENGTH KETTLEBELL WORKOUTS The SFS FIVE Kettlebell Workout Package has 5 fun and challenging full length workouts that only require one piece of equipment, a kettlebell! Each kettlebell workout has a unique protocol, and when combined, they make for the perfect weekly workout routine. Workout #1: Kettlebell Full Body Workout (43 minutes) Workout #2: Kettlebell Upper Body Workout (31 minutes) Workout #3: Kettlebell Lower Body Workout (27 minutes) Workout #4: Kettlebell Complex Workout (23 minutes) Workout #5: Kettlebell HIIT Workout (15 minutes) We will breakdown the entire workout on each workout page so you know what to expect before you start the workout. This will cover the workout protocol, exercises, sets, reps, rest time, goal of the workout, and best kettlebell size. All of the workouts are done with a single kettlebell, so all you need is one kettlebell! FOLLOW ALONG KB WORKOUTS THAT FEEL LIKE A LIVE CLASS All of the workouts in our SFS FIVE Kettlebe

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