SFS FIVE - Resistance Band Workout Package (Digital Download)

5 FULL LENGTH RESISTANCE BAND WORKOUTS The SFS FIVE Resistance Band Workout Package has 5 fun and challenging full length workouts using only resistance bands. Each workout targets different muscle groups. Together, the 5 workouts make for the perfect weekly workout routine. Workout #1: Resistance Band Leg Workout (30 minutes) Workout #2: Resistance Band Chest & Triceps Workout (30 minutes) Workout #3: Resistance Band Back & Biceps Workout (25 minutes) Workout #4: Resistance Band Shoulder Workout (30 minutes) Workout #5: Resistance Band HIIT Workout (20 minutes) We will breakdown the entire workout on each workout page so you know what to expect before you start the workout. This will cover the workout protocol, exercises, sets, reps, rest time, and what size band is recommended. FOLLOW ALONG BAND WORKOUTS THAT FEEL LIKE A LIVE CLASS All of the workouts in our SFS FIVE Resistance Band Workout Package are coached by Scott Viala, who has been a PT for 16 years