Single Kettlebell Training Guide (Digital Download)

THE BEST SINGLE KETTLEBELL TRAINING GUIDE ON THE MARKET In this 85-page SET FOR SET Single Kettlebell Training e-Guide, brought to you by seasoned kettlebell coach Scott Viala, you will learn how to use the kettlebell safely and effectively for strength & conditioning, muscle hypertrophy, fat loss, and movement skill. This e-book will teach you how to properly execute the kettlebell training pillars of this program, which are Push, Pull, Squat & Lunge, Hinge, Snatch, and Clean. Each pillar has a series of exercises with step-by-step video demos to follow along with. After learning the "basics", you will start doing more advanced kettlebell exercises in the form of complexes (which incorporate all of the previous pillars). To finish, we have an 8-week kettlebell program that allows you to keep your workouts fresh week to week and get into the best shape of your life...And, just to be clear, all you need are single kettlebell exercises to build muscle, get strong, and lose we