The Beginner's Mental Health Bundle

If you want to focus on your mental health or you work in the mental health field - these worksheets are a great tool to help you on your journey. These worksheets focus on mental health and coping skills. These worksheets are especially great for people who prefer writing over talking and discussing. This bundle includes the following worksheets. Here's What You'll Get! - Feelings & Emotions Wheel- Depression Scale for Teens- Create Your Own Anxiety Scale- Executive Dysfunction Workbook- The Trigger Journal & Workbook- Shame Spiral Workbook- Mental Health Worksheets- Mental Health Crisis Safety Plan- Quick Guide to Self-Soothing- Behavior Chain Analysis- Sobriety Check-In Worksheets- Self-Care for Bad Mental Health Days- The Anger Workbook- Black & White Thinking- Create Your Own Depression Scale- Symptom Wheels- Breathe: Anxiety Workbook- Depression Scale for Kids- Weekly Check-In Pages --------- This is a digital file that you can print from your home computer or have pr