Mental Health Crisis Safety Plan

While this is a Mental Health Safety Plan it is not for use during a mental health crisis. If you are feeling depressed or think that you might harm yourself - please reach out for help! In the US you can dial 988 for resources. This workbook *is* meant to be filled out pre-emptively before you hit a point of crisis. It can help remind you of the best tools to use for you as well as help the people in your life know the best way to help you. It also focuses on learning how to notice the signs that you are entering a crisis state so that you can use your coping skills and reach out to your support system. 💗Here's What's Inside Mental Health Crisis Safety Plan! - 14-page PDF in US Letter Size (also includes a black and white version for easy printing) - Crisis Safety Plan (Signs you're in crisis: thoughts feelings behaviors, people you can talk to, important resources, helpful coping skills, good distractions, and reasons to stay safe) - Crisis Scale: A very general description of what a