Mental Health Worksheets

The Mental Health Add-On has worksheets to help you focus on self-care & mental health. There's a crisis plan worksheet, a list of great self-care ideas specific to mental health, and a monthly check-in page to help you track your mood and document your struggles, feelings, and your mental health goals. It's 48 pages. What's included in the PDF: -Mental Health + Self-Love -Mental Health + Self-Care -Analyzing Your Mental Health Struggles -Crisis Plan -Mood Self-Care -Self-Care based on Mental Health Levels -Jan-Dec Mental Health Check-In -Monthly Review pages -You get three versions: Full color, color with no background. and black and white for easy printing -The file is letter size -Digital fill in with Adobe .PDF Reader enabled This is a digital file and an add-on to the Self-Love Workbook. These add-ons "add" to the self-care experience. Each one has different pages based on the different themes to encourage you to invite self-care and self-love into every aspect of your life. B