7-Day Overwhelm Challenge

This challenge focuses on coping with and managing overwhelm- basically making sure that you're able to pinpoint the aspects of your life that are causing overwhelm and then creating coping skills around that element for better stress management. Here's what's included!- 13-page PDF (with a black and white version included)- Pinpoint Overwhelm - 9 categories overwhelm generally falls into- Identify External and Internal Factors: Is the pressure coming from inside of you or outside forces- Pick a coping skill based on your primary category of overwhelm- See what's in your control and what's out of it- Focus on your self-talk- Create your own Overwhelm Toolkit- Journaling Prompts --------------------------- This is a digital file that you can print from your home computer or have professionally printed. Nothing will be sent to your home. You can fill this in digitally (using Adobe Reader, Xodo, or Goodnotes) or you can print it out from your home computer - whichever works best for you!