Create Your Own Overwhelm Scale

You're probably familiar with the Pain Scale. When you're experiencing pain, doctors ask you, on a scale of 1-10, how bad your pain is. I have anxiety and I was looking for a similar scale. I didn't find one that perfectly fit what I needed so I decided to create one myself. This led to me creating multiple other scales, including this one for overwhelm. I personally find it so valuable to be able to categorize my experiences. It helps me communicate with the people around me, check in with myself, and recognize when I need to focus on my self-care. I hope this scale that focuses on overwhelm helps you do the same! Here's What's Inside! - 10-page PDF (with a black and white version for easy printing!) - A pre-filled Overwhelm Scale - A blank scale for you to fill out with your own symptoms- A list of common symptoms - The 'Feeling Better' Worksheet allows you to list what helps you feel better at each level - A worksheet for each level 1-5, with journaling prompts ---------------------