Running Gait Video Analysis

Your Coach will be in contact with you within 24 hours after purchase to set up a date/time for your analysis.  Analysis sessions can take place in a fully remote setting. All that you need is your smartphone and a friend, we’ll take care of the rest!  Our Coach will explain the required video angles, and how to submit them. These will then be analyzed for inefficiencies, appropriate mitigation exercises, and/or stretches will be recommended.  The Package Includes: 30-Minute Pre-Call A discussion of: Your running history and current goals Past and/or current injuries Running shoes, orthotics The mindset and "environment" required to run well off the bike (for triathletes) Analysis Session Your coach will analyze your video(s) for: Identification of any run mechanic deficiencies Foot strike, hip-extension, hip-drop, upper-torso position, arm position, shoulder rotation, and head position Suggestion and demonstration of any required strengthening, and/or stretching activities to compe