Get Shredded Complete Program
Bradley Martyn's GET SHREDDED Complete Program! Inside The GET SHREDDED Complete Program you will find detailed information to help you get shredded quickly: Welcome and Intro Workout Split -Break down the why to this specific order for the routine? Back/Chest Workout -Break down the why for each exercise, its rep range, and rest periods. Dynamic Cardio Routine -Break down the why for each exercise, its tempo, and rest periods. Shoulders/Arms Routine -Break down the why for each exercise, its rep range, and rest periods. Leg Routine -Break down the why for each exercise, its rep range, and rest periods. Barbell Complex Routine -What is a barbell complex?-Break down the why for each exercise, rep range, and rest periods. Rest Day Options -What is approved for “extra” work on the rest day?-What are some examples of what not to do on the rest day? Stretching and Mobility Routine -Why is stretching and mobility important?-When do I suggest performing this routine? Diet Advice -Bradley’s approach-Some advice based on body type Food list and sample meals Supplement protocol-what to take, why, when, and how much.