Get Shredded 2.0 Workout Program

Get Shredded 2.0 Workout Program

$43.79
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Bradley Martyn's GET SHREDDED 2.0 Workout Program! Inside The GET SHREDDED 2.0 Workout Program you will find 36 pages loaded with detailed information to help you get shredded quickly: GOALS-What are the goals of this eBook? WORKOUT SPLIT-Description of the workout split.-Why are we following this specific workout split? SETS/REPS/REST-What are the different types of sets seen in these workouts and why?-What are the different type of rep ranges seen in this program and why?-Why are the specific rest times of this plan important? PROGRESS AND EFFORT-How to track progress with this program.-Why does tracking exercise progress matter in a fat loss plan? REST DAY OPTIONS-What is acceptable extra work on rest days?-Why is rest important? CARDIO BASED ON BODY TYPE-What are the body types?-How do you determine which body type you are?-What is the suggested cardio for each body type? WORKOUT PLAN-Detailed workout plan. DIET STRATEGY OPTIONS-What are the suggested diet options for this eBook and why?-How do you determine which diet strategy is right for you? INTERMITTENT FASTING-What is it?-How do you follow this type of diet? NUTRIENT TIMING-What is it?-How do you follow this type of diet? CLEAN EATING VS FLEXIBLE DIETING-What is “clean eating?”-How can “clean eating” be applied to either diet strategy?-What is “flexible dieting?”-How can “flexible dieting” be applied to either diet strategy? CLEAN EATING APPROVED FOODS LIST-Protein-Carbohydrates-Fats-Veggies FLEXIBLE DIETING APPROVED FOODS LIST-Protein-Carbohydrates-Fats-Veggies FINDING YOUR MACROS AND CALORIES-How can you find your macros and caloric total on the day? REQUIRED DIETARY SUPPLEMENTS-What are the required dietary supplements for this eBook? OPTIONAL DIETARY SUPPLEMENTS-What are the optional dietary supplements for this eBook?

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