Every Day Is Arm Day Workout Program
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Every Day Is Arm Day Workout Program

$43.79
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Bradley Martyn's Every Day Is Arm Day Workout Program! Inside The Every Day Is Arm Day Workout Program you will find: GOALS OF THIS EBOOK THE ANATOMY OF THE ARM -Biceps-Triceps-Brachioradialis and Forearms TRAINING TECHNIQUES AND TERMINOLOGY -Eccentric Vs. Concentric-Giant Sets-Super Sets-Drop Sets-Compound Sets-Failure Training-Pump Training-Frequence-Intensity-Volume WORKOUT SPLIT -Day 1 - Back and Biceps-Day 2 - Chest, Shoulders, and Trices-Day 3 - Legs and Forearms-Day 4 - Biceps, Triceps, and Abs CARDIO INTEGRATION -Low Intensity Cardio- High Intensity CardioPERI-WORKOUT NUTRITION & SUPPLEMENTATION -Pre-Workout Nutrition-Pre-Workout Supplementation-Intra-Workout Supplementation-Post-Workout Nutrition TRACKING PROGRESS -Log Book-Progress Pictures-Measurements-Scale Weight REST INTEGRATION-Overtraining-Signs and Symptoms

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$43.79 ($0)
$43.79 ($0)
$43.79 ($0)
$43.79 ($0)
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