Comprehensive Periodization Seminar

Elevate Your Training Expertise with the Comprehensive Periodization Seminar Master Advanced Periodization Strategies for Optimal Client Results Earn 0.7 NASM CEUs / 0.7 NSCA CEUs Antwerp Location:Hilton Antwerp Old TownGroenplaats 32, 2000 Antwerp, Belgium A one-day seminar with in-depth teachings on periodization strategies utilizing linear, phase undulating, weekly undulating, daily undulating, and wave periodization to maximize results for Hypertrophy, Absolute Strength, Relative Strength, and Power. This seminar delves deeper than the Online Periodization Course, offering advanced nuances in programming and periodization strategies. You will learn the precise timing of training methods and specialty techniques tailored to each goal and specific periodization model. What You Will Learn 1. In-Depth Periodization Models Linear Periodization: Understand the fundamentals and applications of linear progression to steadily increase client performance. Phase Undulating Periodization