Long-Term Periodization Database Bundle

Ultimate Periodization Model Cheat Sheet Achieve Peak Performance with our Periodization Database! Model 1.1 - Novice - Low Volume Model 1.2 - Novice - Medium Volume Model 1.3 - Novice - High Volume Model 2.1 - Intermediate - Low Volume Model 2.2 - Intermediate - Medium Volume Model 2.3 - Intermediate - High Volume Model 3.1 - Advanced - Low Volume Model 3.2 - Advanced - Medium Volume Model 3.3 - Advanced - High Volume This product is Periodization Model 1, 2, and 3 bundled together! In case you missed it, the KILO System of programming predominantly uses Undulating Periodization. It is our favorite Periodization Model because it ensures long term progress in the weight room and maximizes success for our clients on the field, from the weekend warriors to the professional athletes. Undulating Periodization consists of the systematic manipulation of two training variables, Intensity and Volume. When emphasizing one, the other is being deloaded. In other words, from one phase to anot