Comprehensive Program Design Seminar

Master the Art of Program Design with Our Comprehensive Seminar Elevate Your Training Programs for Superior Client Results Earn 0.7 NASM CEUs / 0.7 NSCA CEUs Antwerp Location:Hilton Antwerp Old TownGroenplaats 32, 2000 Antwerp, Belgium One-day seminar with comprehensive teaching on program design strategies utilizing assistance and remedial strength ratios to provide direction and precision to exercise selection in order to improve training outcomes related to different training goals. We will provide microcycle structures and session structures based on the trainees’ Relative Strength Ratio. Further nuance will be provided on the 1RM continuum, how this changes with training age and how to individualize the continuum. We will look at exercise selection strategies to improve performance and fatigue manage fatigue across the different mesocycles of a targeted macrocycle. We will further refine the nuances around training parameters, sets, reps, tempo, rest, volume and intensities, asso