5/3/1 2nd Edition - Paperback

New to 5/3/1?  Start with this book! eBook edition available here. The response towards this simple but incredibly effective training system has been overwhelming. This is because it works. And works for just about anyone willing to put in the discipline and work that getting stronger requires. Elite level lifters to absolute beginners have all used the 5/3/1 Method; the basic tenets of strength training have and will never change. Big exercises, sound programming, constant progress, and personal records will never go out of style.High school, college and Pro level coaches are now using the 5/3/1 with their athletes with amazing success; it is easy to track, implement and will inspire any team to push for themselves to the limit.The 5/3/1 Method is truly for anyone that is looking to get stronger. This is not a fancy training program that requires special equipment or Master's degree - all is required is your dedication to moving more weight than you had ever dreamed.The 5/3/1 2nd