5/3/1 2nd Edition eBook

New to 5/3/1?  Start with this pdf book available for immediate download. The response towards this simple but brutally effective training system has been overwhelming. This is because it works. And works for just about anyone willing to put in the work and discipline that getting stronger requires. Elite level lifters to absolute beginners have all used the 5/3/1 Method; the basic tenets of strength training have not and will never change. Big exercises, constant progress, and personal records will never go out of style and they keep the excitement in your training.High school and college coaches are now using the 5/3/1 program with their athletes with amazing success; it is easy to track, implement and will inspire any team to push themselves to the limit.The 5/3/1 Method is truly for anyone that is looking to get stronger. This is not a fancy training program that requires special equipment or Master's degree - all is required is your dedication to moving more weight than you had