Beyond 5/3/1 - Paperback

eBook edition available here. This is a new chapter in training. The Beyond 5/3/1 Hard Cover Copy has all the tools you need to push the boundaries of strength, intensity, frequency and the quest for a new personal record.The Beyond 5/3/1 Hard Cover Copy will allow you to expand your training program to fit your goals and training style. This book has new templates and variations for every lifter that is looking for an edge. This book pushes the 5/3/1 program in every direction with one goal - to get stronger. The book has a total of 131 Pages that cover: 5/3/1 Principles Importance of Training Max 6 Week Training Cycles The Warm Up 5/3/1 Variations 5/3/1 Pyramid First Set Last First Set Last, Multiple Sets First Set Last, Rest Pause First Set Last, Pause Squats and Benches 5/3/1 Strength Phase 5/3/1 and Dynamic Work Boring But Big Boring But Big Variation 1 Boring But Big Variation 2 Boring But Big, 6 Week Challenge Boring But Big, 5x5 Boring But Big, 5x3 Boring But Big, 5x1 Boring B