Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy)
$13.90
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Author: Harper, Faith G.Brand: Microcosm PublishingBinding: PaperbackNumber Of Pages: 192Release Date: 07-11-2017Part Number: 26588265Details: Our brains do their best to help us out, but every so often they can be real assholes - having melt downs, getting addicted to things, or shutting down completely at the worst possible moments. With humour, science, and lots of good-ole swearing, Dr. Faith explains what''s going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with trauma (particularly post-traumatic stress disorder).EAN: 9781621063049Package Dimensions: 7.0 x 5.2 x 0.6 inchesLanguages: English
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