The School of Mindfulness- Mindfulness Coping Skills Series Deck, for Depression and Anxiety, Anger Management, and Cravings and Triggers (Anger Management)

Brand: The School of MindfulnessColor: Red, Blue, GreenEdition: Anger ManagementFeatures: Transformative Mindfulness Practice: Immerse yourself in a transformative journey towards anger management with our 50-card mindfulness deck. Each card is meticulously designed to guide you through mindfulness exercises, offering practical techniques to understand and navigate anger triggers effectively. Empowering Self-Reflection: Dive into introspective self-reflection with our thought-provoking prompts and exercises. Explore the root causes of your anger, identify patterns of behavior, and gain insights into your emotional reactions, empowering you to take proactive steps towards positive change. Portable and Convenient: Whether you're at home, work, or on the go, our compact deck ensures that support for managing anger is always within reach. Slip it into your bag or keep it on your desk for instant access to mindfulness practices whenever you need them most. Perfect for group or individuals. Binding: ToyPart Number: MCSPackage Dimensions: 5.2 x 3.5 x 0.9 inches