Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy)

Unfuck Your Brain: Getting Over Anxiety, Depression, Anger, Freak-Outs, and Triggers with science (5-Minute Therapy) is a must-read book for anyone struggling with mental health issues. This no-nonsense guide offers practical advice and tools to help cope with a variety of common mental health problems. Science-backed techniques: This book offers science-backed techniques to help you better understand why your brain works the way it does and how you can use this knowledge to your advantage. By understanding the inner workings of your brain, you can take control of your thoughts and emotions. Coping mechanisms: The author provides coping mechanisms for anxiety, depression, anger issues as well as triggers that cause freak-outs. This book helps readers develop coping skills that work for them personally in their daily lives. 5-Minute Therapy: This guide provides 5-minute therapy exercises that are easy to follow along with while providing quick relief from symptoms related to anxiety or depression. If you are looking for practical advice on how to improve mental well-being this is the perfect resource. Unfuck Your Brain: Getting Over Anxiety , Depression , Anger , Freak-Outs , and Triggers with Science (5-Minute Therapy) is a valuable tool anyone can use in their journey towards better mental health