Advanced 10 Gentle Yoga Poses to Undo the Damage of Sitting All Day (EFISP)

Thousands of people across the world have already reaped the benefits of our flagship program, 10 Gentle Yoga Poses to Undo the Damage of Sitting All Day. The positive feedback has been truly astounding, but the number one question our Support Team receives is, ‘Now that I have experienced such great results with your program, what can I do to continue my progress and have even more success?’ The answer was clear… we needed to develop an advanced program to help our customers exceed their health goals even more. Introducing: Advanced 10 Gentle Yoga Poses to Undo the Damage of Sitting All Day As we learned with our original program, sitting for prolonged periods of time can negatively impact your posture and create back hip, and neck discomfort. In addition, sitting for too long increases your risk for many chronic illnesses, such as heart disease, diabetes, and some cancers. Unfortunately, between driving, working, and relaxing at home, most of us spend most of our days in a seated position. Advanced 10 Gentle Yoga Poses to Undo the Damage of Sitting All Day is comprised of 10 advanced, yet still easy to perform stretches designed to counteract the harmful effects of prolonged sitting. This gentle yoga flow can still be performed in just minutes each day, further improving not only your physical health but your mental health as well. Just some of the benefits of this Advanced program: • Loosen up your tight hips and decrease stress on the hip flexors • Relax your neck muscles, decreasing overall strain • Release back tension • Decrease headaches • Improve posture • Reduce shoulder tightness • Improve overall physical & mental well-being To make this program accessible to everyone, we have included safe and gentle routines that can be completed from any position. You will receive:  Advanced 10 Gentle Yoga Poses to Undo the Damage of Sitting All Day – 1 Instructional Video & 1 PDF Manual Advanced 10 Gentle Standing Yoga Poses to Undo the Damage of Sitting All Day – 1 Instructional Video & 1 PDF Manual Advanced 10 Gentle Chair Yoga Poses to Undo the Damage of Sitting All Day – 1 Instructional Video & 1 PDF Manual Advanced 10 Gentle Floor Yoga Poses to Undo the Damage of Sitting All Day – 1 Instructional Video & 1 PDF Manual Advanced 10 Gentle Bed Yoga Poses to Undo the Damage of Sitting All Day – 1 Instructional Video & 1 PDF Manual This video series is the logical next step in bullet-proofing your body from the dangers of sitting. Gently improve your strength, increase your mobility, and decrease your locked joints, and feel good knowing that you are taking all the right steps to protect your health. INCLUDED IN THIS PROGRAM: 5 Instructional Videos & 5 PDF Manuals Download instructions will be provided following your order. Use the link in the download instructions to access the webpage with all program components.