10 Gentle Chair Yoga Poses to Undo the Damage of Sitting All Day (EFISP)

In these modern times where we spend most of our time sitting, the health risks that come along with it reach an alarming level and you have probably not heard about the evils of prolonged sitting. How bad is it? Sitting for long hours is NOT GOOD FOR YOUR HEALTH. In fact, sitting for more than three hours a day increases the risk of cardiovascular disease by 30% and increases your chance of developing a few health problems such as heart disease, diabetes, obesity, depression and anxiety, hip pain, back pain, neck pain, and the list goes on. If you don’t do something now, it will only get WORSE OVERTIME and may result in a more serious condition. Fortunately, there is a simple way you can do to avoid these! Introducing the 10 Gentle Chair Yoga Poses to Undo the Damage of Sitting All Day. It is a complete program of ten super-easy and super-gentle stretches designed to combat the negative effects of prolonged sitting. With just a few minutes each day, you can reverse the damage without reducing the amount of sitting you do! Not only that, but it also: rapidly improves your overall physical and mental health reduces and eliminates back, neck, shoulder, and hip pain reduces headaches Improves posture prevents blood clots and deep vein thrombosis loosens and reduces stress on your tight hips helps you control your weight And MORE! Additionally, this program is so convenient that you can do it anytime and anywhere, you can even do it right at your desk while sitting in your chair! Whether you are 40 or 80, it doesn’t matter because you can do it without doubt as it has a follow-along video where the repetitions, sets, and more are all included to make it easier for you. TRY IT FOR YOURSELF! Here are the components of the program: 10 Gentle Chair Yoga Poses to Undo the Damage of Sitting All Day Video 10 Gentle Chair Yoga Poses to Undo the Damage of Sitting All Day Manual SPECIAL BONUS: 5 Daily Habits That Are Damaging Your Posture 5 Daily Habits That Are Damaging Your Posture Video 5 Daily Habits That Are Damaging Your Posture Manual DON’T KEEP WAITING! TODAY'S THE DAY TO TAKE THAT FIRST STEP TOWARDS A HEALTHIER, STRONGER YOU.