7 Foam Rolling Exercises Your Body is Begging You to Do (EFISP)

Foam rollers are one of the most common exercise tools used in gyms and homes alike. They are used for injury recovery, promoting flexibility, balance and muscle strengthening, and self-massage. Odds are, you already have a foam roller in your house. If not, they can be found virtually anywhere you shop, from sporting goods stores to department stores, to your favorite online suppliers. Whether you are an athlete, a gym enthusiast, or someone who spends far too much time being sedentary, your muscles are begging you to use your foam roller daily! For active individuals, foam rolling can improve your range of motion, decrease muscle exhaustion, and decrease any post-workout soreness. For less-active individuals, the foam roller can stretch out tight, neglected muscles, improve circulation, and increase blood flow. Truly, foam rolling is for everyone. Introducing: 7 Foam Rolling Exercises Your Body is Begging You to Do Going through these simple exercises that your body is begging you to do for as little as 5 – 20 minutes each day is the best way to stay flexible, stress-free, and avoid future injuries. Each exercise is easy enough for anyone to do and can be modified to suit your current physical abilities. Give your body the care it needs and stay injury-free with this impactful and therapeutic routine.