10 Best Foam Rolling Moves for Your Entire Body (EFISP)

These 10 amazing foam rolling moves are ideal for healing injuries, workout recovery & soothing tight muscles! This program is going to show you how you can begin moving more freely & with less pain & stiffness.  These foam rolling moves are great for HEALING INJURIES. Often when you have an injury, the muscles around that injury get sore and tense. These foam rolling moves are great for RELAXATION. These moves help relieve stress and tension in the muscles so you feel looser and more relaxed. These foam rolling moves are great for WORKOUT RELIEF. Sore muscles are common after an intense workout, and these moves will help alleviate that soreness so you won’t miss your next exercise session. These foam rolling moves are great for BODY STIFFNESS. If you are sore from sitting for a long time or sleeping in an awkward position, these moves are great for loosening up the muscles and making you feel better. These moves also bring nourishing blood to the muscles and push out irritating metabolites, which reduces pain and increases your range of motion! You’ll learn foam rolling moves for the lower, middle, and upper back, the hamstrings, the gluteus maximus, gluteus medius, calves, outer thigh, and hip, quads, hip flexors, side body, and vertical back. We’ll show you exactly how to do the moves on our video, giving you the proper sets, repetitions, time, and intensity. We’ve also included tips to help you maximize the effectiveness of each exercise. (INCLUDED IN THIS PROGRAM: 1 Instructional Video, 1 Follow Along with Video, 1 Manual PDF) Download instructions will be sent following your order.