7 Resistance Band Exercises to Do During the Holidays (EFISP)

Resistance bands are the perfect choice for a full-body workout as they easily integrate compound exercises into your regular exercise routine. Compound exercises work for multiple muscle groups at the same time, making your workout efficient and impactful – which is even more important during the busy holiday season! Available in varying resistance levels, resistance bands allow you to naturally increase the difficulty of your workout as your skill and strength levels increase. Best yet, resistance bands are inexpensive, lightweight, and compact, so can easily be added to your suitcase for any holiday travel. The team at EFI is thrilled to offer an impactful and efficient workout using these versatile tools. Introducing: 7 Resistance Band Exercises to Do During the Holidays This full-body workout can be performed from anywhere, at any time, by anyone, in just minutes a day! Complete the routine whenever you can find the time or perform 2 - 3 sets of the exercises as part of a longer workout. Each exercise is easy enough for anyone to do, and helpful variations are suggested that allow you to modify the intensity of your workout. This is the best way to stay healthy and active throughout the holiday season. Stay fit throughout the holidays and all year long with 7 Resistance Band Exercises to Do During the Holidays.