14-Day Stress Reduction Quick Start Program - Digital Download (EFISP)

Finally, an Effective, Fast and Natural Way to Reduce Stress Without Medications or Harmful Side Effects. Feeling stressed is an emotional, and sometimes physical response to the life’s daily demands. This can include career pressure, parenting struggles, financial responsibilities, illness, injuries, relationships and more. You can even feel stressed by something as seemingly small as a traffic jam that is making you late for work.One definition of stress is, “a condition or feeling experienced when a person perceives that demands exceed the personal and social resources the individual is able to mobilize.”When you sense danger, either real or imagined, your body’s defenses automatically go into “fight-or-flight” mode, or the “stress response.” And these stress responses can be physical, mental, or emotional.Your body will produce increased amounts of cortisol, epinephrine, and norepinephrine to improve your ability to respond to dangerous situations, which leads to… Increased blood pressure Heightened muscle preparedness Sweating Alertness While occasional stress is normal… Stress response can become chronically activated if it is prolonged without down time between stressors. This leads to extreme wear and tear throughout your entire system. Stress is Extremely Harmful to Your Health and Well-Being! Countless studies have proven the dangers of unchecked stress. Stress can contribute to a myriad of health problems. And stress that continues without relief can lead to a condition called distress – a negative stress reaction.Distress can disrupt your body's equilibrium and bring on or worsen many physical and emotional problems, including diseases. Over time, clinical research has shown that stress can contribute to the 6 leading causes of death, which include: Heart disease Cancer Lung ailments Accidents Cirrhosis of the liver Suicide Chronic Stress is Also Linked to… Obesity Alzheimer’s Disease Diabetes Depression Anxiety Gastrointestinal problems Asthma Colds and flus Back, neck and shoulder pain High blood pressure Autoimmune diseases And many more So, it’s vital that you take immediate action to manage and lower your stress levels before it leads to serious illness. And we’ve made it super easy for you to get stress relief TODAY! There are simple steps you can take right now that will naturally lower your stress level quickly. Our team of experts researched the most current scientific and medical studies on stress and the most effective ways to manage it. Next, we compiled the best clinically proven stress-lowering strategies into one amazing program.We are excited to announce… The 14-Day Stress Reduction Quick Start Program Finally, there’s a scientifically validated way to naturally manage your stress levels and protect your overall health.In this breakthrough bundle, you’ll learn effective tips, lifestyle strategies and techniques for managing stress. This stress busting bundle includes:  Our Research-Based eBook, “Stress Management Handbook: Break Free from the Dangerous Effects of Stress” In this comprehensive eBook, you’ll learn exactly what stress is, the latest cutting-edge research on managing stress without harmful medications, and proven lifestyle recommendations for kicking your stress to the curb.Eating healthy is one of the most important factors for reducing stress. You’ll also receive in the amazing 14-Day Stress Reduction Quick Start Program: Our Delicious Digital Cookbook, “Cooking for Stress Relief: 25 Recipes to Reduce the Effects of Stress” Our team of nutritionists and professional chefs selected 25 of the most mouth-watering recipes with natural ingredients that are proven to lower stress. These step-by-step recipes will show you how to easily prepare yummy stress-lowering dishes like a professional chef. You’ll also receive at no extra charge: Cooking for Stress Relief 14-Day Meal Plan – provides you with a daily menu plan to make incorporating these dishes into your life a simple process. Cooking for Stress Relief Shopping List – ensures that shopping for all the meal ingredients is easy and stress-free. But to Relieve Stress, You Also Need to Get Off the Couch and Get Moving!Recent studies show that a sedentary lifestyle is a major contributor to high stress levels. If you’re like many people, you sit behind a desk for hours each day, and then return home to become a couch potato at night. And your only exercise may be the walk to the refrigerator to make a sandwich. That’s why you’ll also receive in the 14 Day Stress Reduction Quick Start Program: “10 Easy Movements for Stress Relief” These powerful movements were strategically chosen by renowned fitness and health expert, Rick Kaselj. You’ll find these exercises easy to perform, even if you’ve never exercised a day before in your life.Rick and his certified fitness assistant will be guiding you during this fun virtual training session, so there’s absolutely no risk of injury. They’ll personally show you how to properly perform each movement with proper form. Unlike the competitive nature of gym training floors, there’s no pressure to perform at a certain speed. You’re free to progress at the rate that feels most comfortable to you. Don’t Live with Regrets!Get the Incredible “14-Day Stress Reduction Quick Start Program” Today!