14-Day Fall Prevention Quick Start Program - Digital Download (EFISP)

Nothing is more frightening than going about your day... and experiencing a sudden fall.And in one instant, the quality of your life can be lowered forever.If you’re lucky, you may simply experience a few cuts and bruises.But 1 out of 5 falls cause serious injuries, including concussions, broken bones, back trauma, sprains, fractures, and even death.The “14-Day Fall Prevention Quick Start Program” Shows You How to Stay Steady on Your Feet!You’ll learn proven all-natural methods that lessen your risk for falls, spills, and tumbles so you can enjoy your favorite activities without fear.The best part? You won’t have to wait months, or even weeks, to notice results.You can learn and implement these step-by-step strategies in just 14 days.For the rock-bottom price of only ten bucks, you will receive… Our Research-Based eBook, “Fall Prevention Checklist: Using Fitness and Nutrition to Protect Yourself From Falling” In this jam-packed eBook, you’ll learn the best methods to create stability, balance, and protect yourself from falling, including: The top 7 balancing activities The top 7 strengthening exercises The 7 best foods and supplements The 8 most effective ways to avoid falls And much more! You’ll also receive in the comprehensive 14-Day Fall Prevention Quick Start Program…. Our Delicious Cookbook, “Cooking for Stability: 25 Nutritious Recipes to Promote Balance and Strength” Our team of leading nutritionists and professional chefs selected 25 of the tastiest meals and snacks that help reduce falls and fall-related injuries.No matter how hectic your life is, you’ll be able to whip up these scrumptious dishes and snacks in mere minutes.You won’t need to stress over menu planning and shopping, as you’ll have our expert guidance every step of the way.You’ll also receive … Cooking for Stability 14-Day Meal Plan Provides you with a comprehensive day-by-day menu plan to make incorporating these healthy meals into your life an easy-breezy process. You’ll always know which dishes to prepare for every single meal. Cooking for Stability Shopping List Gives you every ingredient you’ll need to create these wonderful dishes, so shopping for them at the grocery store will be a cinch.To Stay Stable on Your Feet…You Also Need to Get Up and Get Moving!If you sit behind a desk for hours each day, and then become a couch potato in front of the TV every evening…Your sedentary lifestyle can increase your risk for dangerous falls.Your muscles continue to weaken as you age. And since muscles are responsible for keeping you upright, when they become weak it increases your risk for falls. That’s why we’ve included in this amazing workout program: “10 Easy Movements to Prevent Falls” 10 Easy Movements to Prevent Falls is simple to perform… no matter how young or “old” you are, the state of your health, and even if you’ve never exercised before in your life.Rick will be guiding you every step of the way during these virtual training sessions, so there’s absolutely no risk of injury.He’ll show you how to properly perform each movement, including the exact number of reps and sets to do, along with proper form and intensity.Unlike the competitive nature of gym training floors, there’s no pressure to perform at a certain speed. You’re free to progress at the rate that feels most comfortable to you.  Order today to receive instant access to the complete 14-Day Fall Prevention Quick Start Program!