Systema: Using Inner Silence as a Weapon DVD by Vladimir Zaikovsky

Internal Work: Capturing the Source, Not External Movements! Delve into the concept of "asymmetric reactions" with Vladimir Zaikovsky, a figure renowned for embodying internal work within Systema, as recorded in this special seminar focusing on August 29th and 30th, 2015. The seminar emphasizes the ability to discern changes within oneself rather than merely analyzing situations mentally. Participants learn to leverage their "internal silence" as a weapon, avoiding confrontation with force or technique. Through various exercises, they explore states and movements where the body listens and responds organically to internal changes. CONTENTS DAY 1 Breath-Hold Exercises Sensing Connection Addressing Inner Legs Grasping Changes Within the Body Reacting Asymmetrically Listening to What Is Happening Within the Body DAY 2 Filling Energy Taking the Opponent's Space Work on Strikes Systema Massage Exercises Moving as One Engaging Movement with Legs Capturing the Source from the Legs Movement