Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga

Title: Yoga for Depression: A Compassionate Guide to Relieve Suffering Through Yoga Author: Weintraub, Amy ISBN: 9780767914505 Publisher: Broadway Books Published: 2003 Binding: Paperback Language: English Condition: New New from the publisher Wellness 1516596 Publisher Description: "A brilliant illumination of how the ancient wisdom of the yogic tradition can penetrate the often-intractable challenges of depression."--Phil Catalfo, Yoga Journal Take the natural path to mental wellness. More than twenty-five million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they're meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution--one that taps the scientifically proven link between yoga and emotional well-being as well as the beau