Yoga for a Healthy Lower Back: A Practical Guide to Developing Strength and Relieving Pain

Title: Yoga for a Healthy Lower Back: A Practical Guide to Developing Strength and Relieving Pain Author: Liz Owen ISBN: 9781611800494 Publisher: Shambhala Published: 2013 Binding: Paperback Language: English Condition: Used: Near Fine Excellent, unmarked copy with little wear and tight binding. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders. Meditation, Yoga & Qi Gong 1670147 Publisher Description: A guide to managing lower back pain through gentle yoga exercises--perfect for beginners and anyone with conditions like fibromyalgia and arthritis The sacrum, or lower back, is an incredibly powerful part of the human anatomy. It's what enables you to stand upright and tall, it unites your upper and lower body, it roots you to the earth--and it is one of the most common areas where people experience chronic pain and discomfort. Yoga practice can hav