Beasts in Your Brain: Understanding and Living with Anxiety and Depression

Title: Beasts in Your Brain: Understanding and Living with Anxiety and Depression Author: Katherine Speller ISBN: 9781728417202 Publisher: Zest Books ™ Published: 2023 Binding: Paperback Language: English Condition: New YA 1623037 Publisher Description: It can be hard to find the words to describe the icky feelings that seem to come from nowhere and sap all your joy and energy. You can tell that your brain just isn't pulling off the same tasks as others, and you're constantly bouncing between feeling nothing and feeling the weight of everything. It's hard enough to admit that you're struggling, but how do you even begin to navigate getting help when it feels like there's an enormous gap between you, your peers, and the adults in your life who keep saying they want to support you but just don't seem to get it? This is not your doctor's dry health pamphlet or a preachy self-care listicl