Understanding and Overcoming Depression: A Common Sense Approach

Title: Understanding and Overcoming Depression: A Common Sense Approach Author: Bates, Tony ISBN: 9781580910316 Publisher: Crossing Press Published: 2000 Binding: Book Language: English Condition: Used: Very Good Clean, unmarked copy with some edge wear. Good binding. Dust jacket included if issued with one. We ship in recyclable American-made mailers. 100% money-back guarantee on all orders. Self-Help 1402964 Publisher Description: Depression is more common than we want to believe. Bates 's heartwarming message is that clear and compassionate thinking helps build self-esteem and gives us back a trust in ourselves that gets lost when we become depressed. UNDERSTANDING AND OVERCOMING DEPRESSION is a useful tool that helps sufferers and their families understand and cope with depression. Included are strategies for: Removing obstacles to recovery.Doing one thing at a time.Changing your self-image.Living with a depressed person.