Lavender Slumber with Valerian Root (Gemmie Tea) 3oz

Rest and relaxation Lavender w/ Valerian Root- Lavender flowers, brown rice tea, valerian root loose leaf tea.  Valerian root is a natural way to fall to sleep peacefully and wake refreshed and lavender is also a wonderful herb that provides peace and relaxation.  Just add a little honey and drift off to 😴  DO NOT DRIVE AFTER CONSUMING VALERIAN ROOT Gemmie Teas are all organic, all natural blends of herbs, spices, teas, fruits, and flowers from all over the world to our own gardens. China, Taiwan, South Africa, Japan, and the US are all represented. Ingredients include but are not limited to: Green Teas, Taraxacum Mongolicum, Rooibos, turmeric, dehydrated ginger, dehydrated lemongrass, orange zest, lemon zest, mint, Tokuyo Genmaicha, vanilla, jasmine, dried roses, dried chrysanthemum, lavender, and kao sham oolong. These teas are created in a nut free environment!! Lavender benefits- include but are not limited to; helping with insomnia, (2017 study of people in intensive care slept more effectively in the ICU with just a couple drops of lavender oil on their pillow. It also reduces stress and anxiety, boosts mood, soothes headaches and migraines, relieves pain during periods, and strengthens the immune system.  Valerian Root: is a natural herb that promotes healthy sleep, addresses anxiety, depression, premenstrual syndrome (PMS), menopause symptoms and headaches. Historically, valerian root is used for insomnia, migraines, fatigue, and stomach cramps.  These teas all have a variety of medicinal benefits which include but are not limited to: reduction of anxiety, upset stomach, joint pain relief, detoxification, weight loss, heart health, digestion, respiratory inflammation. PREPARATION INSTRUCTIONS: steep 1 teaspoon of loose tea in hot water covered for 5 to 6 minutes and then add your preference of sweetener, lemon or milk.