Managing Midlife Stress The Ultimate Guide To Help You Understand Midlife Stress And How To Manage It

This book is designed to educate midlife women (ages 40 plus) about stress and anxiety, the effects it can have on your life and lifestyle, and ways to manage it holistically during midlife, mind, body and spirit. Here are a few things you will find in the book. What Is Stress? - This chapter discusses the definition of stress, types of stress, and its causes. How Does Stress Affect Your Body? -This chapter discusses the effects of stress on the body's systems and mental health. Ways To Manage And Relieve Stress - This chapter discusses the best method(s) to manage and relieve stress. Managing Stress With Meditation - This chapter explains the advantages of using meditation to alleviate stress and how to start meditating. Tips for deep breathing, worry and stress management assessments, and links to a variety of resources, and more... Author Stepteau Kristi Binding Kindle Edition Format Kindle eBook Number Of Pages: 74 Release Date 31082023 Languages: English