6-Step How-To Guide To Getting Motivated To Get Healthy & Fit During Midlife

A 6- step guide that gives you a step-by-step plan to get motivated to get and stay healthy, fit and well during midlife and beyond.  Also, as a bonus, when you get the guide, you'll receive a "FREE" Your Midlife Maven Daily Gratitude & Self-Care Journal by e-mail. What's In The Guide: A detailed 6-step plan to take you from unmotivated to motivated to get healthy and fit in no time. Journal pages and worksheets to help you easily implement each step in the guide. A 4-week meal plan with a printable grocery shopping planning sheet. A 4-week fitness plan to get you moving with a free guided meditation for rest days. Inspirational and motivational quotes to keep you inspired and going. Invitations to private group "Live" events to give you more tips and to help you stay motivated. & more