4 Week Fitness & Nutrition Guide To Getting Fit And Eating Healthy For Women Over 40

4 Week Fitness & Nutrition Guide To Getting Fit And Eating Healthy For Women Over 40

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This 4 Week Fitness & Nutrition Guide is designed to help you jump start your weight loss and/or weight management plan, and help you start to lose weight and/or maintain your weight and reach your healthy living goals.  What's In The Guide: A 4 week nutrition and meal plan A 4 week fitness and exercise plan Tips for jump starting your weight loss Featured recipes for meals included in the nutrition and meal plan & more

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