REVIEW: Angamardana - The Yogic Workout

  This session is for those who have previously learned the practice and are looking to either restart or get personal corrections for their practice.  There will also be an opportunity to learn advanced Angamardana for those who are eligible. 25-50min practiceAge- 9+High intensity  “Angamardana” means gaining complete mastery over the limbs, organs, and other parts of the body. This isha yoga practice offers everyone the opportunity to invigorate the body and reach peak physical and mental health. True to its name, Angamardana full workout revitalizes the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system, strengthening the spine, building physical strength, fitness and tenacity, taking years off the body.   Angamardana Benefits: Strengthens the spine, skeletal system, and muscular system Builds physical strength, fitness, and tenacity Takes years off the body, bringing a sense of lightness and freedom Prepares the body for Hatha Yoga   Boo