Surya Shakti - Fire up the sun within

 30+ min practice Ages 7+Moderate intensity   Surya means “Sun,” and Shakti means “Energy”.  Surya Shakti is an 18-step yogic practice which focuses on strengthening the sinews that hold your skeletal system — and your entire body — together. While it may not be geared towards pumping up your muscles, Surya Shakti is a very physically demanding practice. And with just 108 Surya Shakti cycles a day, you’ll never need any other form of exercise.     Benefits of Surya Shakti: - Increases stamina and physical strength  - Increases energy levels  - Increases mental focus and makes the mind more alert - Increases the strength of sinews and ligaments, making the body fitter - Forms a basis for moving on to higher states of energy   Book your spots now to experience this unique opportunity to receive the most precious & ancient Yogic process.  Request a personal class at abhaya@yoganetri.com