The Apple Tree Package

Your Choice Between 60 Min Reiki Session OR 60 min Assisted body stretch.  Reiki is a complementary therapy that encourages a healthy flow of our natural energy to lower stress and promote healing. A practitioner gently glides their hands above a client's body to redirect any energy that may be blocked or stagnant, and can as well work hands on the body. Reiki may help reduce any pain, anxiety or depression, promoting mindfulness, relaxation and a sense of wellbeing. Close your eyes and set an intention as a healing master works their magic  Assisted dynamic stretch is a technique which works with your muscular, skeletal and nervous system to obtain optimal range of motion and relaxation in your body. A stretch practitioner gently moves the targeted muscle in slow and intentional repetitions allowing your muscles to quickly loosen as the stretch deepens. Dynamic stretch increases your flexibility and overall comfort as well as decreases any pain or tension you may hold Infrared sauna