Autoimmune Health Toolkit

Relieve your autoimmune symptoms naturally, lower inflammation, and follow the Autoimmune Protocol diet in an emotionally supportive way.  There’s a way for you to manage your autoimmune disease and reduce your symptoms naturally, with a whole-food approach called the Autoimmune Protocol (AIP). This collection of guides, journals, and challenges, will help you feel fully supported on this AIP journey. There are 2 paths to follow for the AIP diet, the Core version and Modified version. This toolkit provides resources such as yes/no foods list for each version.  ⭐️ WHAT’S INCLUDED: 📚 Ebooks & Guides: In-Depth Knowledge for Holistic Healing AIP Elimination Diet Guide & Journal (37 pages): Navigate an elimination diet with yes/no foods lists for the Core and Modified AIP Diets. Meal Plan Mastery (15 pages): Systematize your weekly AIP meal planning for ease and simplicity. Healthy AIP Lifestyle Challenge (23 pages): A 7-day workbook to instill healthy habits into your daily l