Swedish Lagom: Finding Joy in Just Enough

Discover the secret to a happier, more balanced life with the Swedish philosophy of lagom.Sweden consistently ranks among the happiest countries in the world, and many attribute this to their uniquely balanced lifestyle. At the heart of this lifestyle is the concept of lagom, which literally translates to "just the right amount." Swedish Lagom delves into this philosophy, offering bite-sized facts, engaging anecdotes, and practical tips to help you incorporate lagom into your daily life.In today's fast-paced and often chaotic world, lagom offers a lifeline, guiding you to focus on what truly matters. Swedish Lagom is your essential guide to living a balanced, fulfilling life. Kortney Yasenka, LCMHC, is a licensed clinical mental health counselor who provides individual, family, and group therapy, as well as life coaching services.  With over 15 years of experience, Kortney has worked in community mental health, school systems, and private practice while specializing in mood disorders,