Book: Swedish Lagom - Finding Joy in Just Enough

Swedish Lagom – A Guide to Balanced Living Discover the Swedish philosophy of lagom, a way of life that embraces balance, moderation, and mindfulness. Sweden is consistently ranked among the happiest countries, and many attribute this to their approach of finding "just the right amount" in every aspect of life. Swedish Lagom explores this concept with bite-sized facts, engaging anecdotes, and practical tips for incorporating lagom into your daily routine. Whether in work, relaxation, relationships, or hobbies, this book helps you achieve greater happiness, well-being, and simplicity. Why Lagom? In today’s fast-paced world, lagom serves as a lifeline, guiding you to reduce stress, increase mindfulness, and focus on what truly matters. You don’t need to be Swedish to embrace this philosophy—the principles of moderation and balance can enhance anyone’s life. About the Authors: Kortney Yasenka, LCMHC – A licensed clinical mental health counselor, specializing in mood disorders, life tran